Secondhand Sadness + Secondhand Stress

Let’s be real here, emotion is contagious. I don’t need to give you examples, I’m sure you can come up with your own. There is a lot of good to come of this because there are a lot of good emotions (secondhand happiness, joy, love), but what about the not-so-good? I hope you don’t find…

Depression, Anxiety + How I Cope

I don’t want to mislead you in any way, I am not a doctor nor do I work in the medical field. I may use incorrect terminology below or even go against your personal beliefs. That’s okay, this is my body & my experiences. If even one of these suggestions helps someone else in their…

Staying Fit & Healthy | Life Update

I feel like it’s super efficient to give you updates via a countdown, so here are my latest tips and tricks to staying healthy & happy. Just know, being healthy isn’t all about food & exercise – though these two things play a huge part. This list is always changing & turning into something else…

Sleep Better | 7 Hacks For Getting To Bed

1 Trade that “Sleepy Time” tea for some banana drank! I struggle with calling it banana tea because, well it’s not really tea, it’s more of a tonic. I’ve found numerous articles linking magnesium & calcium deficiencies to insomnia. Bananas actually help your body to absorb calcium, their peel is rich in magnesium & other…

Lavender + Rosemary Spray

  This is a truly perfect gift, as it’s multi-purpose. You can utilize the Lavender + Rosemary Spray in the restroom, or any room for that matter. It makes for the perfect pillow & linen spray. Not only that, but I actually went extra old school & sprayed my Christmas cards with it! I’m sure…