Meat Bowl | Whole30

I'm like, "Come on Tasha,  you can think of a better name than Meat Bowl..." then it grew on me. The riced cauliflower cooked with mushrooms & onions then topped with meat, is surprisingly reminiscent of beef stroganoff. I think I may have liked it the next day even better!

Fun fact: People at work laughed at me when I told them I was eating a Meat Bowl.


1 lb ground beef

1 head of riced cauliflower or 16 oz. bag of pre-riced cauliflower

1 sm green pepper, diced

1 sm yellow pepper, diced

Handful of cherry tomatoes

1 (4 oz) package of shiitake mushrooms, diced

1/2 red onion, diced

1/2 avocado, sliced

2 T. ghee

2 T. coconut aminos

1 T. 21 Salute Seasoning from Trader Joe's

Few pinches of salt




  1. On med-high heat, melt 1 T. of your ghee in a skillet
  2. Add the riced cauliflower, shiitake mushrooms, onion, coconut aminos, pinch of salt & stir everything together
  3. Cook your cauliflower rice base with a lid, until the onions become translucent (~10 mins). Stir occasionally, but let some of the rice brown.
  4. While your base is cooking, throw your ground beef in a skillet on high with 1 T. of ghee, the 21 Salute & a pinch of salt. Brown your meat.
  5. Layer your cauliflower rice on the bottom of a bowl, top with ground beef & then your bell peppers, cherry tomatoes & sliced avocado.
  6. Serve with vegetables on top cold, or heat in the oven for 10 minutes at 200F. A dash of hot sauce will also go a long way!



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